How to Turn Down a Job Interview with Examples and Templates

Most people would be excited to get a message from a hiring manager. But if you’ve already joined another company or you’re not interested in moving ahead with that particular role, you may want to politely decline the interview offer.

Even if you are invited to attend an interview, you are not required to accept it. You can simply say no to the opportunity if you believe the role is not a good match for you.

In this article, we’ll cover

  • Why is it important to decline an interview carefully?
  • Ways to say no to an interview without damaging connections
  • 6 reasonable explanations for turning down an interview request
  • How to refuse an interview politely (with examples)

If you’d like to improve your professional value, you can also talk with a career advisor. They can help you build confidence and guide you in strengthening your place in your chosen field.

Why Is It Important to Decline an Interview Carefully?

The main reason is that it’s about the image you create in your professional circle. You wouldn’t want to be seen as disrespectful or careless when saying no to an interview.

Remember that the hiring manager is also doing their job and searching for the right applicant. If you disregard them or treat them badly, it shows a lack of respect.

It’s always better to leave doors open for the future. You may come across new chances with the same company later.

At some point, that same employer might have a role that perfectly suits your background and skills. Don’t lose potential opportunities later in your career by being impolite or dismissive now.

How to Say No to an Interview without Harming Connections

There are several respectful ways you can decline an interview without leaving a bad impression. Below are a few approaches you can use to word your response and refuse an interview while keeping things professional.

Express thanks and show appreciation where you can

We all rely on professional relationships, and it’s worth appreciating the effort others make. Thank the hiring manager for considering your application and let them know you value the offer.

Even if you did not apply directly for the position, being invited to an interview is still a compliment. Share your gratitude with the person who contacted you.

Be clear about your reasons for stepping back

Think carefully about why you are choosing not to continue with the interview process. Avoid making a quick choice without reflection and make sure your reasoning is sound.

The role might not be your ideal job, but it could still bring benefits such as good pay or meaningful work. Don’t reject it too quickly without weighing your options.

If you’re uncertain after thinking it through, ask someone you trust

It helps to talk with a friend or mentor who gives you honest advice. If you usually turn to someone close when facing tough decisions, reach out to them before finalizing your choice. They may share a view that helps you see things differently.

6 Reasonable Explanations for Declining an Interview

You’ve already accepted another job

It’s common for job seekers to have multiple applications running at the same time. If you’ve already gone through the process with one employer and signed an offer, it makes sense to decline another interview.

Your career direction or personal plans have shifted

Maybe the role demands late hours or doesn’t offer the same pay and benefits as your current position. Or perhaps it doesn’t fit with your long-term career plans. In those situations, it’s reasonable to decline an interview because the timing or fit isn’t right.

You are not sure the role is right for you

The job may not match your skills, or the description may not offer the type of challenge you’re looking for. In such a case, it’s better to let other applicants go for it instead.

You might also be satisfied with your current role and prefer to stay there. Sometimes, confirming that your current job is the best option is enough reason to say no.

You know someone who worked there and had issues

Hearing negative stories about a company’s culture or work environment from someone close to you can influence your decision to skip an interview. Still, keep in mind that another person’s experience may not always reflect what yours would be.

Too many warning signs

Maybe you spotted errors in the job posting or found very little company information online when you researched them. Noticing these red flags can make you question the role. While the position might look attractive on paper, if something feels “off” from the start, it may be wiser to say no to the interview.

You don’t want the position

In some cases, you may simply not want the job because it might disrupt your life or push you out of your comfort zone. Perhaps you would need to move away from your family and friends and relocate to a city far from home.

Can You Turn Down an Interview for the “Wrong” Reasons?

You fear rejection

Almost everyone feels nervous before an interview. But if fear alone stops you from pursuing a chance, you may miss out on valuable opportunities. You might believe you’re not qualified enough or don’t have the right background to apply.

If that sounds familiar, remember the famous words of Wayne Gretzky: "You miss 100% of the shots you don't take."

You can’t (or don’t want to) invest the time

If you’ve lost interest in the job and don’t feel motivated to continue, understand that you might be passing up meaningful experience. Still, if after giving it thought you decide it’s not the right match, you can move forward knowing you made a reasonable choice.

How to Refuse an Interview Over Email

Reply in a timely way, but not instantly

You should respond at the right time so it shows you’ve carefully considered the offer. Avoid making it look like you dismissed the interview without thinking about it.

Keep your explanation brief

There’s no need to tell the recruiter you accepted another job that pays more. Keep your reply short and polite, and make sure not to take up unnecessary time.

Suggest another candidate, if possible

If you know someone who could be suitable for the role, consider passing along their details. Often, there’s someone in your network who could be a strong match for the job.

Sample Email to Decline an Interview

Hello (name of the hiring manager),

Thank you so much for taking the time out of your day to extend to me an interview for (job title).

Although this seems like a great opportunity, upon careful consideration, I will have to decline a job interview at this time.

 

Best regards,

(Your name)

 

This email works well because it is simple and respectful. The message is direct and acknowledges the hiring manager’s effort. It also leaves future chances open by stating that the candidate won’t be moving forward “at this time.” The writer also expresses appreciation for being considered for what “seems like a great opportunity.”

Sample Email to Decline After Accepting Another Offer

Hello (name of the hiring manager)

I greatly appreciate your consideration for this role. I found it to be an exciting job opportunity, and I want to thank you for taking the time to reach out to me for an interview.

Unfortunately, I will have to decline the offer for a job interview, as I have recently received a job offer from another company.

I hope that you find the perfect candidate for this position in the near future.

 

Best regards,

(Your name)

 

This email shows how to politely explain that you’ve already chosen another position. It avoids unnecessary details, yet makes the reason clear. The author declines directly while still keeping a professional tone.

Template for Declining an Interview

Here is a straightforward format you can use the next time you want to say no to an interview.

Salutation: Start with Hello and the hiring manager’s name

First Paragraph - Show thanks: Express gratitude for being invited. Say how pleased you were to be considered, and if you can, mention the job title in this part

Second Paragraph - Decline politely: Write something like, "Unfortunately, I will be declining the opportunity to interview for the position." You may also add that you’ve accepted another role or know someone who would be a good match

Sign-off: Close with a polite ending such as "All the best" or "Warm regards." Then add your signature and name

Closing Thoughts

Whether you plan to remain in your current role or don’t believe the new job suits you, there will be times when you need to turn down an interview. In that case, be clear and respectful in your message. Always show appreciation for being considered.

If you want to improve your job search, consider working with a career advisor. They can guide you in learning interview skills that will help you succeed and land the right job in the future.

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