Ways to Banish Your Pre-Interview Jitters

Imagine a world where it’s a benchmark that nearly everyone will, at some point in their professional careers, experience nervousness or worry before a job interview. Receiving an interview invitation is always exciting yet triggering in the form of pre-interview jitters. By that time, you are just a “ball of nerves.”   

Unfortunately, it’s perfectly normal to be anxious before an interview. It can occasionally make you uncomfortable and obstruct your ability to clarify your qualifications. “It’s going to be tough, but tough does not mean impossible.” Give this blog a read till the end; we’ve drafted and made it simply possible for you to disappear your pre-interview tension.

Having Pre-Interview Jitters? - Top Tips to Get Rid of Them! 

When subjected to high-pressure situations, allowing these impulses to take charge is far too easy. Uncertainty about what to expect during an interview contributes significantly to nervousness. However, don’t adopt an overly strict stance in your approach; use the OfferLanded platform for assistance. 

Why Do We Feel Nervous Before an Interview? 

Job interviews are quite frightening, and it makes sense to be worried. You are mindful that you will be compared to others and thoroughly evaluated, so you must portray yourself in the best possible light. During an interview, you could feel unqualified for the role and like a poser. Your anxiety and tension may increase if you feel pressured to change or improve your work situation, whether because of dissatisfaction or financial concerns.  

Moreover, nervousness can disrupt a job interview by creating unpleasant physical sensations and distractions like sweating or a rapid pulse. It may also be hard for you to respond thoughtfully to the queries. Preparing ahead of time and taking action to manage your anxiety will help counteract these feelings at a particular moment; let’s figure it out in brief detail.  

Tips to Calm Your Pre-Interview Jitters 

Here are some beneficial tips to get rid of almost all your pre-interview jitters:

Tip # 1: Research

However, research is essential. Take some of your quality time to discover every detail there is to know about the firm and the position you’ve applied for. That way, on the big day, you will appear prepared and excited. 

Tip # 2: Prepare to Feel Confident  

Your level of worry will rise before the interview if you are unprepared. Therefore, it is important to spend some time reading the job description, the company’s social media platforms, website, blogs, and any online news articles about the organization.  The more informed you are, you’ll feel more relaxed going into the interview.                                                                                              

Tip # 3: Role Play - Practice

The evening before the interview, you should rehearse your desired responses for the assessor. Alternatively, you might sit in front of the mirror or ask a friend or relative to do a demo interview. Even if it sounds crazy, this could in fact reduce your nerves. 

Moreover, it’s a good idea to practice your answers to general interview questions. One useful approach for this is the ‘STAR’ method, abbreviated as:

S - Situation

T - Task

A - Action 

R -  Result

Tip # 4: Call an Uplifting Friend 

Nothing is more worthwhile than having the support and motivation of a loving, kind, and optimistic family member or friend. Furthermore, it makes all the difference to let someone else give you the necessary conversation you need if you are incapable of doing it yourself.

Tip # 5: Sort Your Outfit

On the morning of the interview, avoid scrambling to find something to wear. Check that you have an ironed or dry-cleaned business suit, matching shoes or sandals, and accessories. You can confirm you’re all set for the interview and don’t have any last-minute outfit anxiety by planning your outfit the night before. 

Maybe you could be spending time relaxing or reviewing your resume. You’ll be less nervous because you get to make one less decision on interview day. 

Tip # 6: Be Prepared

An interviewee who is well-prepared for the interview has an immediate advantage. Additionally, feeling prepared will strengthen self-esteem, raise confidence, and ease nervousness. Set your packed bag and document file near your attire to carry with you the next day. 

Bring everything you would want to grab or require for an in-person interview, such as: 

• Licenses

• References

• Water Bottle

• Breath Mints

• Certifications

• Business Cards

• Notepad & Pen

• Resume/Cover Letter Copies

Tip # 7: Get A Good Night’s Sleep

Tiredness on the day of the interview can worsen pre-interview anxiety and fatigue, as well as impair your ability to look focused and organized. By ensuring you are well-rested and prepared for the day, you can lessen stress.

Tip # 8: Meditate & Breathe Deep

Meditation itself is beneficial in so many ways internationally. Still non-familiar with the term? Now would be the best time to explore and meditate, i.e., before your interview. Calmly focus on your breath and body movement with each inhalation & exhalation. Do try this simple technique; it will only consume a few minutes or so and help rid yourself of those moist hands.   

Tip # 9: Change Perspective

Consider ‘an interview’ an exciting opportunity instead of a stressful task; it will shift your perspective. You can learn more about the position and discuss your suitability and why you’re a good fit for it with the hiring manager. 

Tip # 10: Visualize Success

Let your mind run wild; play wise with it. It’s far more effective to visualize yourself charming the interviewer, answering all of the questions with ease, and receiving the job offer,  even before you ever step through the door. Go ahead and be kind to yourself; your brain likes to validate its assumptions.

Tip # 11: Exercise

It’s generally widely known that exercising and working out before an interview provides a quick endorphin boost. Try getting up extra early, going for a run, hitting the gym, or practicing yoga at home (following a yoga class on YouTube) to clear your head and receive a natural energy burst. It may need more exertion, but it’s worth it to be a game-changer for the pre-interview jitters. 

Tip # 12: Eat Good Breakfast 

Eating healthy before the interview might help you reduce distractions and stay focused, even though it may seem tough to eat on an uneasy, nervous stomach. You’ll give your body enough time to digest and feel comfortable if you eat at least an hour before the interview. Stick to herbal tea or water. Additionally, eating a banana can soothe trembling nerves.  

Tip # 13: Early Arrival Planning 

If you have allocated extra time, you won’t become nervous or panic if construction, traffic delays, or any other uncertainty hits your way. By aiming for an early arrival at your interview site, you can show up on time and leave a lasting impression.

Tip # 14: Plan Something for Afterwards

While you may not be looking forward to nervously sweating for an hour or so in front of a stranger, what are you spirited to power through this for? How about a massage? A pleasant meal? Your favorite Netflix show? Whatever it is, arrange for it to be ready for you when you’re done. This way, you have something amazing to focus on and look forward to.

Tip # 15: Pep Talk 

Kickstart your confidence with the motivation to face and tackle a challenge. “Pep talk” refers to a short speech prone to encouraging someone to feel more self-assured and exert more effort. Get yourself that extra push by pep talk and conquer your fears. Speaking aloud to yourself is not crazy; indeed, it’s smart and validated by science. Have optimism about your abilities, skills, and self-worth. 

Geared Up for the Worst 

You can always find an answer to whatever your worst fear is. Fearing you won’t make it to the hiring or that you won’t have a decent answer to a tricky question? Need more help with your job search? Be the first to join our board, receive assistance, get job offers more quickly, prepare, and get hired at your goal job.  Take initiative and bear in mind! “Whatever occurs, be prepared to stay calm.”

Conclusion

It’s your time to shine with all the professional tips briefly discussed in this blog, or better say: “With these secrets in hand, you’ll be ready to conquer your next job interview.” However, it is a guarantee that all of your pre-interview jitters will just depart. Interview preparation can be a nerve-shattering time. Turn these tactics into success stories for your friends and peers.